Birdie GAiSwing Analysis
4-Iron · Full Swing Analysis

André Rennes

A frame-by-frame review of the 4-iron swing from the October 14 session at Mariners, filmed down-the-line from behind the hands. It is the second 4-iron report, built on the full reference frame (grid, center lines, diagonals, depth rays, cap, waist, shoulder and knee lines), with body rotation, a scorecard and simple next steps. The range-screen photo was too blurred to read, so there is no measured ball flight this time.

PlayerAndré Rennes (right-handed)
Club4-Iron · report #2
LocationMariners Point Golf Center, Foster City, CA
Footage1 swing · down-the-line · range-screen photo unreadable (blur and glare)
Session dateOctober 14, 2026

1 Executive summary

Bottom line: a clean, well-organized 4-iron on the movement side. The hands came back to their address spot within ~0.5 in, the hips stayed back (~1.3 in away from the ball at impact, ~0.9 in behind the tush line), and the tempo is 2.7:1 (0.63 s back, 0.23 s down). That sits inside the good band and is much closer to the Tour 3:1 than report #1 (~1.9:1). ★ Personal best for 4-iron tempo ratio. The one constant is still there: the head is ~6 in lower than at address at impact.

There is no measured ball data: the range-screen photo could not be read, and the ball can't be followed at 30 frames per second. For reference only, the app's estimate from report #1 is ~112 mph ball speed, ~170 yds carry and ~187 yds total, all estimated, so no personal best is claimed for distance. The coil is strong too: about 85° of shoulder turn against about 40° of hip turn gives an X-factor of about 45°. The head has already sunk ~5.7 in by the takeaway frame, so the dip starts early in the swing.

Strength

Hips, hands and tempo

Hips stay back, hands return to address within ~0.5 in, and the tempo ratio of 2.7:1 is a best for this club.

Priority 1

Stay tall

The head is ~6 in lower than at address at impact. Keep the cap near its address line so the club bottoms out in the right place.

Priority 2

Quiet takeaway

The head has already dropped ~5.7 in by the takeaway frame. A calmer first move should make the rest of the swing easier to keep tall.

2 Ball & club speed — estimated from the video

MetricEstimateRangeSource
Club speed~81 mph77–84 mphEstimated
Ball speed~112 mph108–117 mphEstimated
Carry~170 yds164–177 ydsEstimated
Total~187 yds179–194 ydsEstimated

Not measured: no range screen in this clip. Your 1 earlier 4-Iron report with range-screen data, adjusted by this downswing time (at most ±2%). Confidence: moderate on club speed and yardage, low to moderate on ball speed. Not logged as a personal best.

What it means: A photo of the range screen or a 240 fps slow-motion clip makes these numbers more precise.

3 Timing & tempo — measured from the video

30 frames per second, so each time is accurate to about ±0.03 s. The backswing starts at about 48.50 s, the top is at 49.13 s, and impact is at about 49.37 s.

GroupBackswingDownswingRatio
André (4-Iron #2, Oct 14 session)~0.63 s~0.23 s~2.7:1
André (4-Iron #1, Oct 7)~0.50 s~0.27 s~1.9:1
André (8-Iron #1, Nov 4)~1.90 s~0.37 s~5.2:1
PGA Tour (Tour Tempo, "24/8")~0.80 s~0.27 s3:1

Tour figure: John Novosel, Tour Tempo. One frame either way moves this ratio between ~2.2:1 and ~3.3:1. The 8-Iron row is the most recent report of another club and is an outlier, with a very long backswing.

What it means: The backswing grew from ~0.50 s to ~0.63 s while the downswing got quicker (0.27 s to 0.23 s). That is the move toward the Tour 3:1 pattern that report #1 was missing. The 4-iron now sits in the good band.

4 The reference frame — how this swing was measured

Reference frame
  • Grid and scale: each square is about 5 inches (~52 px). The scale (10.4 px per inch) comes from his body size, since his height was not given, so treat distances as ±1 inch.
  • Center lines: a vertical line through the center of his stance and a horizontal line through the ball line. Together with the corner-to-corner diagonals they cross at the belt buckle at address and give a fixed scaffold for balance and height.
  • Depth rays: the mat edges are extended to the horizon, and the diagonals add perspective. Anything moving along these rays is moving toward the target (into the picture), not sideways. The near-left mat corner is cut off by the frame.
  • Address heights: the white cap line marks head height, the dashed waist line marks waist height, and the dashed light-blue lines mark shoulder and knee height. The dashed red tush line is the back of the hips at address, so it shows early extension if the hips leave it.
  • Trails: the red trail is the head path and the yellow trail is the hands' path, frame by frame. Shoulder and hip rotation are visual estimates from the down-the-line frames, about ±10-15°.
  • Tracking: body points were tracked automatically on 225 frames (from 45.0 s), then checked by eye at each key position. The camera stayed still: the background moved about 0.1 px. The ball could not be tracked at 30 fps, so no start direction is given.

5 Swing sequence

Nine key positions, filmed down-the-line from behind the hands. The target is straight into the picture.

Photo 1 · Addresst 48.43s · frame 103
Photo 2 · Takeawayt 48.77s · frame 113
Photo 3 · Lead arm parallelt 48.83s · frame 115
Photo 4 · Topt 49.13s · frame 124
Photo 5 · Arm parallel (down)t 49.27s · frame 128
Photo 6 · Deliveryt 49.30s · frame 129
Photo 7 · Impactt 49.37s · frame 131
Photo 8 · Releaset 49.43s · frame 133
Photo 9 · Finisht 50.17s · frame 155

Photos are numbered in the order they happen in the swing. The frames follow the standard swing positions.

6 Position-by-position biomechanics

Club check

Clubhead

Opening frames (0.0-1.5 s): the sole of the iron shows a clear 4. Logged as the 4-Iron, high confidence.

Photo 1 — Address Good

  • Set-up on the mat with the feet-line stick and the ball-line stick as references. Knees flexed, arms hanging, hands just ahead of the ball.
  • The cap line, tush line and waist line are set here and used as the baseline for every number below.

Photo 2 — Takeaway Head sinks early

  • Head already ~5.7 in lower and ~3.3 in toward the ball line (see depth note).
  • Hips ~1.9 in away from the ball and up ~1.1 in: the base is quiet, the head is the part that moves.

Photo 3 — Lead arm parallel Good

  • Hands ~24 in from their address spot as the lead arm reaches parallel. The arc is widening.
  • Hips ~2.1 in away from the ball, so there is no slide toward it.

Photo 4 — Top Big coil

  • About 85° of shoulder turn against about 40° of hip turn: an X-factor of about 45°. The hands leave the frame at the top.
  • Head rebounds to ~3.0 in lower than address, better than the ~5.7 in in the backswing.

Photo 5 — Arm parallel (down) Good

  • The lower body leads the way down: hips ~1.1 in from their address depth and not rising (0.1 in).
  • Hands ~18 in from their address spot and dropping into the delivery slot.

Photo 6 — Delivery Solid

  • Arms in front of the chest, hands ~10 in from address and closing in.
  • Hips ~1.0 in back and up only ~0.8 in. The structure holds.

Photo 7 — Impact Watch the head

  • Hands back to their address spot within ~0.5 in.
  • Head ~6.0 in lower than at address, but only ~1.7 in toward the ball line.
  • Hips ~1.3 in back and ~0.9 in behind the tush line, so no early extension. Hips about 35° open, shoulders about 15° open.

Photo 8 — Release Head still low

  • Head at its lowest point, ~7.3 in below address, while the chest keeps turning.
  • Hips ~2.3 in away from the ball. The arms release through the ball.

Photo 9 — Finish Excellent

  • Tall and balanced on the lead leg, trail foot up on its toe, club over the shoulder.
  • Head ~3.1 in above address height by the finish, which shows the body stood up at the end.

Overlay — head at address, top and impact

Measure (vs address)TopImpactOct 7 report (top / impact)Reading
Head, down~3.0 in~6.0 inNot logged (same dip noted)Fix bands: good < 2 · watch 2-4 · fix > 4
Head, toward the ball line~3.6 in~1.7 inNot loggedGood see depth note
Hips, toward the ball~−1.8 in (away)~−1.3 in (away)Not loggedGood stays back
Rear of hips vs tush line—~−0.9 inNot loggedGood stays on the line
Hips, rise~0.4 in~0.7 inNot loggedGood
Hands vs address~38 in away~0.5 inNot loggedGood back to the same spot
Shoulder turn (about, ±10-15°)~85°~15° openNot loggedInfo full turn
Hip turn (about, ±10-15°)~40°~35° openNot loggedInfo hips clear well
X-factor (shoulder minus hip turn)~45°—Not loggedInfo good coil
Tempo (back / down)0.63 s0.23 s~1.9:1 (0.50 s / 0.27 s)Good 2.7:1, band 2.5-3.5:1

Depth note: from behind, the head's ~3.6 in shift at the top sits partly along the depth rays, so it mixes "toward the ball" and "toward the target", and one camera can't split the two. A face-on clip of the next swing will settle it.

7 One pattern, the whole bag

ReportSessionTempoLogged finding
Driver #1Oct 7~2:1 (0.5 s / 0.25-0.3 s)Head dip noted, same as the 4-iron #1
4-Iron #1Oct 7~1.9:1 (0.50 s / 0.27 s)Same head dip, ~2:1 transition, launch too high
4-Iron #2Oct 14~2.7:1 (0.63 s / 0.23 s)Head ~6 in down at impact; hips stay back
3-Wood #1Oct 24~1.7:1 (0.50 s / 0.30 s)—
Pitching Wedge #3Oct 28~2.5:1 (0.50 s / 0.20 s)—

The link: the head dip is the thread through the earlier reports (driver, then 4-iron #1) and shows up again here at ~6 in. The tempo, by contrast, is changing for the better: from ~1.9:1 to 2.7:1 on this club. Fix the dip and the 4-iron has a very solid base, because the hips and hands already behave. Treat this report as one without ball data.

8 Diagnosis

  1. Tempo improved: 2.7:1 (0.63 s / 0.23 s) against ~1.9:1 on Oct 7, now inside the good band and closer to the Tour 3:1.
  2. The head dips ~6 in at impact (fix band is above 4 in) and reaches ~7.3 in at release. It is the same pattern flagged in report #1.
  3. The dip starts early: ~5.7 in already at the takeaway frame, partly recovering to ~3.0 in at the top, then dropping again on the way down.
  4. Hips behave: ~1.3 in back at impact, ~0.9 in behind the tush line, and a rise of only ~0.7 in. No early extension.
  5. Hands deliver: back within ~0.5 in of their address spot at impact.
  6. Strong coil: about 85° of shoulder turn and about 40° of hip turn (X-factor about 45°), with hips opening about 35° at impact.
  7. Ball flight is unknown: no readable screen, and the ball can't be tracked at 30 fps.

Confidence: high on tempo and key-frame timing (measured frame by frame); moderate on head and hip distances (grid scaled from body size, ±1 inch); low to moderate on the rotation angles (visual, ±10-15°); low on the toward-ball vs toward-target split (needs a second angle); no measured ball data.

9 Next steps — keep it simple

Priority 1 · Stay tall

Cap-on-the-line check

Same camera spot. Keep the top of the cap close to the white address line until the ball is gone, for 10 balls.

Feel: "chest over the ball, knees keep their flex." This targets the ~6 in dip.

Priority 2 · Quiet takeaway

Pause at hip height

Make the takeaway slowly and pause when the hands reach hip height. Check on video that the cap hasn't sunk, then swing through.

The head is already ~5.7 in lower at the takeaway frame, so this is where the dip begins.

Keep · Tempo

The 2.7:1 count

Keep the same rhythm that produced 0.63 s back and 0.23 s down. Count "back-2-3, down".

It is the best tempo ratio in his 4-iron logbook.

Keep · Hips back

Back pockets on the line

Back pockets stay near the address tush line through impact, as they did here (~0.9 in behind it).

It protects the base while the head work happens.

10 Limitations & next capture

Next capture: (1) the same down-the-line spot, filmed in slow motion (120 or 240 fps) so the ball can be followed; (2) a sharp range-screen photo, held steady and square to the screen, or a screenshot; (3) a face-on clip at chest height; (4) 3-5 balls for an average; and (5) André's height to lock the grid scale.